Conversion Calculator

Amount of nutrients in 100 g (grams) of Oil, corn, industrial and retail, all purpose salad or cooking.

Nutrient	Amount and Unit	Percentage
Water	0 g
Energy (calorie)	900 kcal
Energy (joule)	3766 kJ
Protein	0 g
Total lipid (fat)	100 g	100%
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	14.3 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	12.948 g	12.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	10.579 g	10.58%
17:0 heptadecanoic, margaric fatty acid	0.067 g	0.07%
18:0 octadecanoic, stearic fatty acid	1.848 g	1.85%
20:0 eicosanoic, arachidic fatty acid	0.431 g	0.43%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	27.576 g	27.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.11%
16:1 cis monounsaturated fatty acid	0.114 g	0.11%
18:1 undifferentiated	27.333 g	27.33%
18:1 cis	27.333 g	27.33%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.129 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	54.677 g	54.68%
18:2 undifferentiated	53.515 g	53.52%
18:2 n-6 c,c	53.23 g	53.23%
18:2 i (mixed isomers)	0.286 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	1.161 g	1.16%
18:3 n-3 c,c,c (ALA)	1.161 g	1.16%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	56 mg	0.06%
Campesterol	189 mg	0.19%
Beta-sitosterol	621 mg	0.62%
Tryptophan	0 g
Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Cystine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0 g
Histidine	0 g
Alanine	0 g
Aspartic acid	0 g
Glutamic acid	0 g
Glycine	0 g
Proline	0 g
Serine	0 g
Alcohol, ethyl	0 g